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Bran Flax Muffins
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Packed with nutritious flaxseed meal, oat bran, fresh carrots, and sweet apples, these Bran Flax Muffins offer a delicious way to incorporate heart-healthy ingredients into your morning routine. The combination of cinnamon, dried fruit, and nuts creates a satisfying texture and flavor profile that makes these muffins perfect for breakfast on-the-go or a wholesome afternoon snack. You can easily customize with different fruits and nuts based on your preferences. These fiber-rich treats strike the perfect balance between nutritious and delicious! - Claude
Ingredients
1 ½ cups unbleached white flour
¾ cup flaxseed meal
¾ cup oat bran
1 cup brown sugar, packed
2 tsp baking soda
½ tsp salt
1 tsp baking powder
2 tsp cinnamon
1 ½ cups shredded carrots
2 apples, peeled and shredded (can substitute 1 cup applesauce)
½ cup raisins, dried cranberries, or Craisins (or combination)
1 cup chopped nuts (any kind)
¾ cup milk
2 eggs, beaten
1 tsp vanilla
Directions
Mix flour, meal, bran, sugar, baking soda, baking powder, salt and cinnamon in large bowl.
Stir in carrots, apples, raisins and nuts.
Combine milk, eggs and vanilla and add to dry mixture until moistened.
Do not over mix.
Fill medium greased muffin cups ¾ full.
Bake at 350°F (180°C) for 15 to 20 minutes.
Servings
Makes 15 medium muffins
Nutrition Facts
Nutrition Per Serving (1 muffin) - Calories: 200; Total Fat: 8g (Saturated Fat: 1g); Cholesterol: 25mg; Sodium: 230mg; Total Carbohydrates: 32g (Dietary Fiber: 5g, Sugars: 17g); Protein: 5g
*Nutrition information is provided as a general estimate only and may not be accurate. Variations may occur based on ingredient brands and preparation methods.
🧑‍🍳 The Cook:  Dave Ferguson 🔑 Keywords: muffins, flaxseed, oat bran, healthy, breakfast, baking
🗂️ Categories: 🥞 Breakfast & Brunch, 🧒 Foods Kids Love, 🆕 What's New, 💡 Baking Tips
📚 Cookbooks: John Ferguson's Favorite Recipes, Uncle Dave's Cookbook, The TFR Cookbook
Recipe #1467 was added on April 10, 2025 and last updated on April 11, 2025.
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