The Ferguson Recipes
| Vegetarian Taco-Stuffed Sweet Potatoes 💤 ⏳ |
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Ingredients
4 medium sweet potatoes
1 can black beans, drained and rinsed
1 cup fresh salsa
½ cup water
1 packet taco seasoning
¼ cup Mexican blend shredded cheese
1 ripe avocado, peeled and pitted
¼ cup low fat sour cream
3 tablespoons fresh cilantro, roughly chopped
1 tablespoon fresh lime juice
⅛ teaspoon garlic powder
Directions
Baked Sweet Potato
Wash the sweet potatoes.
Poke holes in each one with a fork.
Arrange on a baking sheet lined with parchment paper and bake for 50 minutes at 425°F (220°C).
Black Bean Filling
Add black beans, salsa, water, and taco seasoning to a large skillet and combine.
Cook over medium heat for 6 minutes.
Remove from heat and let sit to thicken.
Avocado Sauce
In a food processor, add avocado, sour cream, cilantro, lime juice, and garlic powder.
Mix until smooth.
Assemble
Cut a slit into the top of each potato and stuff with the black bean filling.
Sprinkle with cheese, and drizzle on the avocado sauce.
Notes
Short on time? Instead of baking the potatoes in the oven, you can microwave them on a microwave-safe dish for 8 minutes (2 potatoes at a time). Or do them in your air fryer following its guidelines.
Feel free to substitute with any of the following toppings: corn, jackfruit, jalapeños, scallions, guacamole, sour cream, Greek yogurt, refried beans, grilled onions & peppers.
"Transform ordinary sweet potatoes into a vibrant Mexican-inspired meal with these Vegetarian Taco-Stuffed Sweet Potatoes! The natural sweetness of the potato perfectly complements the savory black bean filling seasoned with traditional taco spices. Topped with a creamy avocado sauce, these stuffed spuds deliver a satisfying plant-based dinner that's both nutritious and incredibly flavorful. Ready in under an hour, this recipe provides a colorful twist on taco night that's sure to please even the most dedicated meat-eaters in your household. Perfect for Meatless Monday or any day you're craving something hearty yet healthy!" - Claude
Servings
Serves 4
Nutrition Facts
Nutrition Per Serving - Calories: 320; Total Fat: 12g (Saturated Fat: 3g); Cholesterol: 10mg; Sodium: 680mg; Total Carbohydrates: 45g (Dietary Fiber: 10g, Sugars: 9g); Protein: 9g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says...
This recipe is quite versatile and can be adjusted to your liking.
🧑🍳 The Cook:
Dave Ferguson
🔑 Keywords:
vegetarian,
sweet potatoes,
mexican,
black beans,
tacos,
avocado
🗂️ Categories: 🍟 Air Fryer, 🌮 Mexican Food, 🍅 Veggies
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Vegetarian Taco-Stuffed Sweet Potatoes was added on April 15, 2025 and last updated on April 16, 2025.
🗂️ Categories: 🍟 Air Fryer, 🌮 Mexican Food, 🍅 Veggies
📚 Cookbooks: Uncle Dave's Cookbook, The TFR Cookbook
Vegetarian Taco-Stuffed Sweet Potatoes was added on April 15, 2025 and last updated on April 16, 2025.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
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05/18/25: Fish Stock
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05/18/25: Turkey Stuffing Soup
05/17/25: Beef - Bean Enchiladas
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