The Ferguson Recipes
| Jack Zucchini Chicken 💤 ⏳ |
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Ingredients
3 medium sized zucchini
1/4 cup chopped green onion
3 TBS. butter
4 boneless, skinless chicken breast
1/4 cup flour
1 1/2 TBS. chili powder
thin slices of jack cheese (enough to cover chicken)
Salt and pepper to taste
1/4 cup chopped green onion
3 TBS. butter
4 boneless, skinless chicken breast
1/4 cup flour
1 1/2 TBS. chili powder
thin slices of jack cheese (enough to cover chicken)
Salt and pepper to taste
Directions
Pre-heat oven to 350°.
Shred zucchini through large holes of shredder and squeeze out water.
Toss zucchini with onion.
Cover chicken with flour and chili mixture and brown in skillet with butter.
Put browned chicken in a baking dish.
Cover with zucchini/onion mixture.
Salt and pepper to taste.
Cover with cheese and bake for about 20 to 25 minutes.
Serve with rice and fresh cooked carrots.
Shred zucchini through large holes of shredder and squeeze out water.
Toss zucchini with onion.
Cover chicken with flour and chili mixture and brown in skillet with butter.
Put browned chicken in a baking dish.
Cover with zucchini/onion mixture.
Salt and pepper to taste.
Cover with cheese and bake for about 20 to 25 minutes.
Serve with rice and fresh cooked carrots.
Jack Zucchini Chicken combines lean chicken breasts with fresh zucchini and melty jack cheese for a quick, nutritious dinner. The chicken is seasoned with chili powder before being topped with grated zucchini, green onions, and cheese, then baked to perfection. Serve with rice and carrots for a complete meal that comes together in under 30 minutes.
Servings
Makes 4 servings.
Nutrition Facts
Nutrition Per Serving - Calories: 412; Total Fat: 22g (Saturated Fat: 12g); Cholesterol: 128mg; Sodium: 487mg; Total Carbohydrates: 15g (Dietary Fiber: 2g, Sugars: 2g); Protein: 39g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
🧑🍳 The Cook:
Derrick Wilburn
🔑 Keywords:
Sears,
chicken,
zucchini
🗂️ Categories: 🍗 Chicken & Other Poultry
📚 Cookbooks: The Sears Sun, The TFR Cookbook
Jack Zucchini Chicken was added on April 22, 2006 and last updated on November 02, 2021.
🗂️ Categories: 🍗 Chicken & Other Poultry
📚 Cookbooks: The Sears Sun, The TFR Cookbook
Jack Zucchini Chicken was added on April 22, 2006 and last updated on November 02, 2021.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
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