2 qts water
3 Tbsp. of Better than Bouillon.. combine these, Ham flavor is best to make a stock , but vegetable can be used
3 medium carrots
1 large red onion, to taste
1/4 tsp of white pepper
1 lb (16 oz) of lentils
1 small can of diced tomatoes...dice your own fresh if you're watching your sodium
2 tsp of oil; canola is good but olive will give it a little more flavor