The Ferguson Recipes

Chicken Sauté With Fresh Corn And Tomatoes 💤
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Ingredients
4 boneless, skinless chicken breast halves
Salt and pepper to taste
1/2 cup flour
1/4 cup unsalted butter
2 ears fresh corn, kernels removed
1 cup seeded and diced ripe tomato
1/2 cup chicken broth
1/2 cup minced chives

Directions
Trim chicken breasts and lightly pound between two sheets of plastic wrap to an even 1/2-inch thickness.
Season chicken with salt and pepper to taste.
Place flour on a plate and coat chicken well, shaking off excess.
Melt butter in a large skillet over medium-high heat.
Add the chicken to the skillet and cook 2 minutes per side to brown lightly.
Remove chicken to a plate.
Add corn and tomatoes to the skillet and toss briefly.
Add chicken broth and bring mixture to a simmer.
Return chicken to skillet, tucking it in among the corn and tomatoes.
Simmer, covered, for 2 minutes.
Uncover and simmer until chicken is cooked through, 3 to 5 minutes longer.
Stir in chives and serve.
Fresh summer flavors shine in this Chicken Sauté with Fresh Corn and Tomatoes. Perfectly seasoned chicken breasts are quickly cooked until golden, then paired with sweet corn kernels and juicy tomatoes for a vibrant, colorful meal. The simple yet flavorful combination creates a light sauce that's bright and savory without being heavy. Fresh chives add the perfect finishing touch to this elegant yet easy dish that celebrates seasonal produce. Ready in just 15 minutes, it's perfect for busy weeknights when you want something special without the fuss.
Servings
4 servings
Nutrition Facts
Nutrition Per Serving - Calories: 340; Total Fat: 17g (Saturated Fat: 9g); Cholesterol: 105mg; Sodium: 250mg; Total Carbohydrates: 20g (Dietary Fiber: 2g, Sugars: 4g); Protein: 28g
*Nutrition information is provided as a general estimate only. Nutrient information is not available for all ingredients, and is based on available nutrient data. Variations may occur based on ingredient brands and preparation methods.
💬 Uncle Dave says... From Fast and Fabulous Chicken Breasts by Phillis M. Carey, Spoon and Whisk Productions.
🧑‍🍳 The Cook:  Carol Jancsi 🔑 Keywords: chicken, corn, chicken broth
🗂️ Categories: 🍗 Chicken & Other Poultry
📚 Cookbooks: Cooking With "Cow" (Carol Jancsi), From The Ferguson Family, The TFR Cookbook
Chicken Sauté With Fresh Corn And Tomatoes was added on March 02, 2009 and last updated on November 04, 2021.
📄 A Quick Note About The Recipes At The Ferguson Recipes: We love sharing recipes, but please be aware that most haven't been professionally tested in our kitchen or independantly verified. Your safety is important to us, so always practice safe food handling and cooking techniques. Cook smart and use your best judgment! Have questions about a specific recipe? Feel free to reach out to us.
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